Get a personalized healing plan to reduce overthinking, rebuild confidence, and emotionally detach — day by day.
🔒 100% private · Personalized to your breakup · Powered by AI
Loved by healed hearts
Stories from people who stopped overthinking and started moving forward with Moveon.
Unlove helped me stop replaying every memory. The daily prompts made healing feel doable.
Ariana B.
Product Manager
I finally slept through the night. The plan is gentle, practical, and honestly life-saving.
Marcus V.
Therapist in training
It felt like talking to the best breakup coach—always available, never judgmental.
Isabella R.
Founder
The AI reflections were scarily accurate. I rebuilt my confidence step by step.
Noah K.
Engineer
I loved the mix of science-backed exercises and compassionate tone. I’m finally moving on.
Priya S.
Marketing Lead
Took less than 5 minutes a day, yet the mindset shift was massive. Highly recommend.
Ethan L.
Creative Director
Unlove helped me stop replaying every memory. The daily prompts made healing feel doable.
Ariana B.
Product Manager
I finally slept through the night. The plan is gentle, practical, and honestly life-saving.
Marcus V.
Therapist in training
It felt like talking to the best breakup coach—always available, never judgmental.
Isabella R.
Founder
The AI reflections were scarily accurate. I rebuilt my confidence step by step.
Noah K.
Engineer
I loved the mix of science-backed exercises and compassionate tone. I’m finally moving on.
Priya S.
Marketing Lead
Took less than 5 minutes a day, yet the mindset shift was massive. Highly recommend.
Ethan L.
Creative Director
Unlove helped me stop replaying every memory. The daily prompts made healing feel doable.
Ariana B.
Product Manager
I finally slept through the night. The plan is gentle, practical, and honestly life-saving.
Marcus V.
Therapist in training
It felt like talking to the best breakup coach—always available, never judgmental.
Isabella R.
Founder
The AI reflections were scarily accurate. I rebuilt my confidence step by step.
Noah K.
Engineer
I loved the mix of science-backed exercises and compassionate tone. I’m finally moving on.
Priya S.
Marketing Lead
Took less than 5 minutes a day, yet the mindset shift was massive. Highly recommend.
Ethan L.
Creative Director
How it works
Every step is designed with therapy-backed tools so you can move forward without overwhelm.
Answer a few gentle questions about your breakup, triggers, and how you feel right now. Your answers stay fully private and are never shared.
Unlove’s AI blends therapeutic techniques with your answers to build a daily healing roadmap.
Receive simple prompts, reflections, and confidence boosts every day—just 5 minutes at a time.
Why Unlove
Unlove understands the three hardest parts of a breakup and offers a daily system to soothe each one.
Your mind keeps replaying the same memories, texts, and what-ifs—especially late at night.
We guide your thoughts into healthier loops with cognitive reframing prompts tailored to your exact triggers.
Every reminder of your ex makes you feel small, unlovable, and unsure of yourself.
Daily confidence rebuilders and micro-celebrations rebuild self-worth and remind you who you are.
Podcasts, advice, friends—there’s too much noise and no clear plan for healing.
Unlove prioritizes exactly what you should do each day so progress feels simple and doable.
Inside your plan
Everything is designed to be gentle, practical, and doable—even on your hardest days.
Short guided reflections that track your mood, triggers, and progress over time.
Journal prompts and reframes designed to calm spirals and reduce contact urges.
Micro-exercises that gently rebuild self-worth and remind you of your value.
Supportive nudges to help you stay off their socials, stop checking your phone, and hold your no-contact line.
Questions, answered
No. Moveon is a guided self-help tool, not a substitute for professional mental health care. It’s designed to complement therapy or support you between sessions.
Yes. Your responses are used only to personalize your plan and are never shared with your ex, advertisers, or anyone else.
Most people spend 5–10 minutes a day with Moveon. The goal is small, consistent steps that gently shift how you feel over time.
Yes. The plan focuses on your emotional stability and self-worth—so you feel better and more grounded no matter what happens next.